Check Your Obesity Risk Now
Use all 12 calculators below for a comprehensive assessment. Each tool provides instant, colour-coded results with personalised recommendations.
1. BMI Calculator
Body Mass Index — primary obesity screening tool with Indian cutoffs.
2. Body Fat % Calculator
Estimates body fat percentage using BMI and age.
3. Waist-to-Height Ratio
Assesses abdominal obesity — a key risk factor for Indians.
4. BAI Calculator
Body Adiposity Index — estimates body fat using hip & height.
5. Frame Size Calculator
Determines body frame using height and wrist circumference.
6. Ideal Body Weight
Target weight based on height, sex, and frame size.
7. BMR Calculator
Basal Metabolic Rate — calories your body needs at rest (Mifflin-St Jeor).
8. Daily Calorie Need
Total daily calories based on BMR and activity level.
9. Weight Loss Timeline
Estimated weeks to reach your goal weight.
10. Lean Body Mass
Your non-fat weight (muscles, bones, organs).
Don't know your body fat %? Use Calculator #2 above.
11. BSA Calculator
Body Surface Area — used for drug dosing (Mosteller formula).
12. Body Weight Planner
Personalised daily intake to reach your goal weight.