Have you ever felt yourself running out of breath while going up the stairs? Or maybe you find yourself getting more and more out of shape, and every effort to lose weight is only valid for a few days? These issues are commonly considered “being overweight,” but once this issue starts affecting your health condition, it is called obesity.
Obesity in Rewa and its vicinity is becoming increasingly common as a result of changed lifestyle, sedentary work, lack of physical activity and irregularities in eating habits. Nevertheless, being diagnosed correctly and using individual methods of treatment allows one to cope with this problem efficiently. This article discusses obesity, its causes, symptoms, diagnosis and weight loss options in simple words.
Obesity is not merely about gaining weight.
Not every person with a heavy build is necessarily obese.
Doctors generally evaluate Body Mass Index (BMI), waist circumference, and body fat distribution. They also assess whether the excess weight is leading to health issues such as diabetes, thyroid disorders, high blood pressure, or high cholesterol.
Obesity is a metabolic condition; this means the body’s way of storing and utilizing energy changes. Consequently, simply dieting is not effective for every patient.
If a person’s weight is steadily increasing, or if lost weight keeps returning, a detailed medical evaluation is necessary.
Common causes and symptoms of obesity
Many patients wonder, “I don’t even eat that much, so why is my weight increasing?”
The answer to this can vary from patient to patient.
Common causes include:
- Physical inactivity
- High-calorie processed foods
- Poor sleep patterns
- Stress eating
- Family history
- Hormonal disorders such as hypothyroidism
- Side effects of certain medications
Weight gain is not the only symptom of obesity.
You might notice:
- Getting tired easily
- Shortness of breath while climbing stairs
- Joint pain, especially in the knees
- Fat accumulation around the waist
- Snoring or disturbed sleep
- Elevated blood pressure or blood sugar levels
Incidentally, if obesity is accompanied by thyroid issues or diabetes, treatment planning becomes even more critical.
When should you consider making an appointment?
When you notice that your weight keeps rising and if you have other diseases such as diabetes, thyroid disorder, or hypertension along with being obese, then it is advisable to visit a doctor rather than dieting on your own. This will give you a tailored approach according to your illness.
How is obesity diagnosed?
Diagnosis cannot just be determined by checking on the weighing scale.
There are various aspects that will be considered during the consultation:
- Height and weight
- Body Mass Index measurement
- Waist circumference
- Blood pressure
- Checking blood sugar level (if required)
- Thyroid check
- Lifestyle and diet history
- Family history
There are instances when a patient will consider that he/she is having issues because of eating too much, but upon further examination, a hormonal disorder could be the cause of the health condition.
This is one of the reasons why an accurate diagnosis should be the first and foremost thing done.
Safe Weight Loss Guide: Dieting Alone Isn’t Enough
Picture an automobile having misaligned wheels.
Just by shining the wheels, you cannot resolve the issue.
In the same way, if it comes to obesity, just reducing food quantity alone would not be adequate.
Management of weight in healthy ways involves:
- Careful eating in accordance with personal calorie requirements
- Intake of more proteins and fibers
- Avoiding consumption of sugar-rich drinks and processed foods
- Walking and other exercises
- Sleep
- Dealing with stress
- Medical conditions like diabetes and hyperthyroidism have to be treated
Weight loss strategies differ from person to person. One should not follow some generalized diet plans available over the internet.
Physical activities are decreasing even in Rewa because of desk-bound and mobile-addicted jobs. This trend should be taken into account while consulting.
Dr. M R Patel’s clinical approach
More than 15 years of medical practice have shown me that obesity is a rare case of an isolated problem.
As I have noticed during my clinical practice, people tried many times to lose weight, but it is quite challenging to do so if not taking into account such elements as diabetes, thyroid activity, nutrition, and lifestyle.
That is why the examination will cover more than just weight loss. An individual program is made after a complete evaluation of a patient’s metabolism.
This method is especially useful for those people who, in addition to obesity, need to deal with diabetes, thyroid problems, or high blood pressure.
Frequently Asked Questions
- Explain the difference between being overweight and obesity.
Being overweight implies having a higher than average weight, while obesity refers to a medical problem that arises when there is an increase in the amount of body fat.
- Can problems with thyroid lead to obesity?
Problems with hypothyroidism can sometimes result in gaining weight; thus, a thyroid test is performed whenever necessary.
- Can obesity be controlled only by exercises?
Physical activity is crucial, although a proper diet, as well as other factors, cannot be overlooked either.
- Do all people require medication in order to lose weight?
No. This depends on the health status of the patient, his/her BMI, and accompanying diseases.
- Can people with obesity also suffer from diabetes and high blood pressure?
Yes. In many cases, people might also have diabetes and hypertension alongside obesity.
Book Your Consultation
For those searching for an assured and customized treatment regarding problems like obesity, frequent weight gain, diabetes, thyroids, or high blood pressure in Rewa, one can fix an appointment with Dr. M.R. Patel, ISLET INDIA, Rewa. Early evaluation helps in effective planning and management of health conditions.
Medical Disclaimer
The article is purely meant for educational purposes and does not replace professional medical advice. You should seek out medical advice from a competent healthcare practitioner before beginning or discontinuing any therapy or medication.